All It Takes is Courage and Deep Breaths
This week is all about light from the sun, the courage of a young woman chasing her dream, and the calm found in a single breath.
Rayspiration |
When we focus on the light, even challenges take on a new shape.
"Turn your face to the sun and the shadows fall behind you."
Heartwarming Moments
The clearest images ever of a solar flare were captured by the world’s largest solar telescope, showing detail never seen before. Proof that wonder is always above us. |
At 29, a woman became the first to skateboard across the U.S., carrying her late stepfather’s ashes in a necklace. A powerful ride of love, loss, and legacy.
Deep breathing exercises have been shown to create blissful brain patterns similar to those seen in psychedelic therapy, offering calm, clarity, and balance.
Power Tip
Pause and Breathe
Before your next big task, take 5 slow, deep breaths. It calms your nervous system and sharpens your focus.
Insight
"The greatest weapon against stress is our ability to choose one thought over another."
– William James.
Peace begins in the mind, and the breath is the doorway in.